Elastic lush breasts are the dream of any woman. Women of all ages are worried about their breast size, and each is trying to find a way to solve the problem. Cosmetic procedures, plastic surgery, gels, creams and ointments - the choice of products is huge. But how to enlarge breasts without surgery and can be done? We will discuss effective ways to enhance breasts at home with the help of special exercises and traditional medicine in this article.
Factors that affect breast size
Factors that do not depend on inactivity or fair sex affect her breast size. Scientists have identified 5 factors under the influence of breast augmentation:
- Low weight and strict diet. Women’s breasts are not only made up of glands, but also adipose tissue. If a woman loses weight, the first thing to do is to lose fat from her breasts, therefore, she shrinks.
- Hereditary factors. Strangely enough, the girl's breast size was inherited from her mother or grandmother. If a close relative has a form of curvature, there is a possibility of "depending on the rise. "
- Sports activities. Daily physical activity helps burn fat throughout the body. Professional athletes rarely have lush breasts.
- Hormone deficiency. During puberty, estrogen affects breast growth. Only a doctor can detect hormonal imbalances in the body by performing diagnostic examinations.
Small breasts are not a cause of serious concern because they are not a disease. There are now many ways to enlarge breasts without surgery: from shapewear to special diets and herbal infusions.
Breast augmentation with gels and creams
Is it possible to enlarge breasts without surgery? Consider the most popular home remedies - special creams and gels.
The action of these widely advertised drugs is based on the drugs they contain that cause blood flow to the mammary glands. The breasts swell and increase slightly in size.
But this tool has drawbacks:
- You need to use these cosmetics at home continuously, otherwise the breasts will return to their original size. But, unfortunately, most creams contain hormones, so it is always contraindicated for use.
- The swollen breasts are tender and cause discomfort.
A set of exercises aimed at breast augmentation
You can try to increase your breast size through exercise. After 2 - 4 weeks of complex sports activities, the breasts will become more elastic and will most likely get bigger. The fact is that the mammary glands attach to the pectoral muscles with the help of connective tissue. If the muscles are weak, the chest sags and looks smaller visually.
Exercises to help pump your breasts:
- Raise the hand bent to the elbow. Bend your elbows 90 ° and attach your palms to your fists. As you inhale, slowly lift your closed arms, and as you exhale, lower them slowly. Try to lift the elbows as high as possible to tighten the muscles.
- Exercise with dumbbells. Take a dumbbell weighing 1-1, 5 kg (to start) and raise the hands alternately.
- Contraction. Spread the elbows to the sides (parallel to the floor), and cover your palms in the "prayer" position. Squeeze both of your palms as you inhale, and leave your hands in this tense state for about 5 minutes. Then release your arms as you exhale. Compression is recommended to be performed 10 times in 3 approaches.
- "Wall". Place your palms on the wall, straighten your back, and you can cover your elbows slightly. Stretch your chest and shoulder muscles, try to "push" the wall away from you. Alternative relaxation and tension. Exercises are recommended to be performed 10 times in 3 approaches.
- Push up. For fairer sex, push-ups can be done with emphasis on the knees. But most importantly, the back should be completely straightened. The palms are placed parallel to each other, and the hands shoulder -width apart or slightly wider. You can start with 2-3 times per exercise, but gradually increase the amount of push-ups.
If you have the time and opportunity, sign up for a swimming pool or yoga class. Exercising is not only an effective method of breast augmentation without surgery, but also healthy entertainment.
Breast augmentation products
The mammary glands begin to enlarge in pregnant women and during lactation. For some women, this effect is temporary, while for others, fertile breasts will last forever. Breasts in pregnant women increase due to the production of the hormone estrogen by the body.
There are certain foods that contain estrogen:
- Dairy.
- A mixture of lemon, honey and walnuts.
- Cabbage. Even our distant ancestors considered cabbage as a "female" vegetable. Cabbage leaves are not only eaten, but also used on the mammary glands during mastitis and other breast diseases. To get fertile breasts in the future, nutritionists recommend that girls include cabbage in their daily diet from the age of 12 years.
- Apples are green.
- Chicken meat.
- Seafood.
- Root Liquorice. This medicinal plant enriches connective tissue with oxygen and micronutrients, improves blood circulation in the mammary glands.
- Soy. Breast tissue growth is influenced by isoflavones in soy.
In conclusion, we note that breast augmentation at home is very possible if you include in the daily menu products that affect the formation of adipose tissue of the mammary glands.
Breast Enlargement Oil
Natural cosmetic oils will help enlarge breasts without plastic surgery. This natural product contains phytoestrogens (hormones that affect breast growth), as well as trace elements and nutrients that smooth stretch marks and wrinkles, tighten the skin of the chest and décolleté.
Olive and flaxseed oils, hop and wheat germ oils, and almond oils have proven themselves well.
It is best to rub the cosmetic oil gently onto the steamed skin on the décolleté and chest area after a shower or bath.
It is also recommended to use the oil during a breast massage, which we will talk about in the next section.
Breast augmentation massage
Classical massage is an effective method of increasing blood flow to the mammary glands, thus tightening the tissues and drying the lymph. In addition, massage is an effective way to prevent the appearance of breast neoplasms.
Breast massage includes the following steps:
- Rub the breast with cosmetic oil lightly. The mammary glands are rubbed with light movements from the nipple to the abdomen and armpits.
- Caressing: from the nipple area to the armpits and abdomen.
- Vibration. You can speed up blood flow to the chest with gentle vibrational movements with your fingertips.
Traditional methods based on medicinal ingredients
Traditional medicine has its own recommendations for increasing breast volume without implants. Infusions and ingredients of herbs and medicinal plants have proven themselves well. They contain natural ingredients similar to the composition of female sex hormones. The infusion not only helps to tighten the breasts, but can also restore a woman’s health.
Absorption of nettle, wormwood and linden
- Take equal parts of dried herbs nettle, wormwood and linden (one teaspoon each).
- Boil 750 ml of water and let cool slightly.
- Pour the herb mixture with water and cover the container with a lid.
- Leave the broth for about an hour, then strain.
- Drink a glass of infusion on an empty stomach in the morning. This course is 4 weeks.
Infusion of hop cones
- Take 20 grams of hop cones and pour 250 ml of boiling water over it.
- Leave the cone for about 2 hours, and then strain the infusion through a sieve.
- Take the medicine forty minutes before each meal. The infusion is bitter, so you can sweeten it with honey.
Natural estrogen, contained in hop cones, has a positive effect on the health of a woman’s body. But you should not abuse the drug, as it can trigger a violation of the menstrual cycle. The course of therapy is not more than a month.
Oregano herb medicine
- Pour 60 grams of oregano herb with a glass of boiling water.
- Leave the product for about an hour, then strain using a rag or strainer.
- Drink an infusion of 100 grams 3 times a day 20 minutes before eating.
Infusion of mallow root
- Pour 70 grams of mallow root with 750 ml of water.
- Put the pot with the medicine on the fire, bring to a boil in boiling water and simmer for 15 minutes on low heat.
- Cool the infusion and strain through a sieve.
- To drink an infusion of mallow root, proponents of traditional medicine advise a glass before meals 3 times a day.
Herbs and medicinal plants contain natural active ingredients in large amounts, so you need to take medicines based on them in the course. When choosing a recipe for traditional medicine, take into account your body’s allergic reactions and chronic diseases. Before undergoing a procedure aimed at breast augmentation without plastic surgery, you should consult a doctor.
Breast augmentation medicine
Breast augmentation can be done with hormone medications. Estrogen stimulates the growth of the mammary glands, but hormonal agents cannot be selected on their own. Only a doctor, after performing diagnostic tests, will advise how you can enlarge the breasts without surgery and, if necessary, recommend hormone therapy.
Female hormones not only affect breast augmentation, but also women’s health in general. Hormonal imbalances have a negative impact on the overall functioning of the organism.
It is forbidden to choose your own hormone medication without consulting a gynecologist, mammologist or endocrinologist.
Visual tricks
The easiest way to visually enlarge breasts without surgery is to wear appropriate clothing.
Here are some tricks:
- Tight shirt. A T-shirt with a plunging neckline will accentuate small breasts. But this style of dress is only suitable for skinny women.
- Empire style. A dress with a slim bust and high waist in the Empire style will visually enlarge the chest and make her figure slimmer.
- Lace and ruffles. Lace on the blouse on the chest or soft embellishments will highlight the chest.
- Bras with push -ups or special inserts will help visually enlarge breasts with sizes 1 - 2.
To achieve its effect, it is better to combine several methods for breast augmentation at home: exercise, massage, traditional medicine and creams. The breasts will become firmer, the wrinkles will smooth, and the skin will become elastic. Breasts will visually look bigger. The choice of method depends on your age, chronic illness, estrogen levels and personal preferences; today, more and more women are deciding on breast augmentation with the help of implants.